Weigh In record (no journal entry) for 23 August 2018
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183.0 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1549 kcal
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Fat: 69.96g | Prot: 68.57g | Carb: 157.22g.
Breakfast: Co-Op Morning Coffee Biscuits, Asda Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Warburtons Sliced Wholemeal Bread, Heinz Cream of Chicken Soup. Dinner: Tesco Cheese & Onion Quiche, Tesco Creamy Coleslaw, Hard-Boiled Egg, Green Giant Original Sweetcorn, Morrisons Deli Potato Salad, Tomatoes, Lettuce, Tesco Cooked Ham. Snacks/Other: Ryvita Original Crispbread, Gouda or Edam Cheese, Nakd Lemon Drizzle. more...
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gaining 0.8 lb a week
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