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Woke at 224.0, up 2.2 after our mini-feast with Emily yesterday. UPDATE: Went to work and had nothing but 40 ounces of coffee during the day. Came home at 222.8. Had three of these brats and two hot dogs, plus a some raw veggies and watermelon. OK, had a Coors Light later. But not drinking those again. Absolutely not worth the calories and carbs! Those things can sit in my fridge until someone comes over who will drink them. Meal prep for the week!
Diet Calendar Entries for 20 August 2018:
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1600 kcal
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Fat: 125.54g | Prot: 49.43g | Carb: 59.52g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Coffee. Lunch: Starbucks Iced Caffe Americano (Venti). Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Broccoli , Giant Eagle Cherry Tomatoes, Baby Carrots , Heluva Good French Onion Sour Cream Dip, A&W Diet Root Beer, Hebrew National Beef Franks, Hillshire Farm Beer Brats Bratwurst. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Coors Light Beer, Watermelon, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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 Comments
I love brats! Any special flavorings for these?
20 Aug 18 by member: Mjgh06
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Looks really good! I couldn't cook all those and make them last a week. Some things I can be good about portion control. But bacon and sausage - if it's in the house I will OVER eat them!
20 Aug 18 by member: Fritzy 22
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3 yesterday 3 in the truck fridge for the week ❤️
20 Aug 18 by member: 66Pack
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Man after my own heart!! =D
20 Aug 18 by member: Koolbeanz
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what flavour? I love chorizo
20 Aug 18 by member: Fat2Skinny-ish
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