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Shari22
Journal
15 Aug 12
Shari22's Journal, 15 August 2012
Shari22's Profile
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Weigh In record (no journal entry) for 15 August 2012
113.8 lb
Lost so far:
11.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2012:
340 kcal
Fat: 23.00g | Prot: 21.00g | Carb: 15.00g.
Breakfast:
Atkins Mocha Latte Shake.
Lunch:
Atkins Chocolate Hazelnut Bar.
more...
1637 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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