Weigh In record (no journal entry) for 18 August 2018
|
198.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2018:
|
2387 kcal
|
Fat: 91.69g | Prot: 75.34g | Carb: 299.76g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Scone with Fruit, Raspberries, Yoghurt, Strawberries, Sweet Cherries, Lurpak Lightly Salted Spreadable Butter, Cathedral City Cheddar Cheese, Blueberries. Dinner: Brooklea Splutpots Greek Style Yoghurt, Seeds of Change Tomato & Basil Pasta Sauce, Morrisons Kitchen Italian Mushroom Tortelloni, Morrisons Red Pepper & Mozzarella Flatbread. more...
|
|
2489 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|