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Thoughts: someone told me recently that I should do my measurements. meaning chest, waist, butt, and thighs to see what I am actually losing in weight. I think it would be a good choice, but I've just been going off what the scary flat box in the floor screams when I stand on it. Is it better to do measurements or is it better to do scale. Thoughts anyone. I guess both would be fine but I've never thought much about it until today.
Diet Calendar Entry for 15 August 2018:
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945 kcal
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Fat: 36.00g | Prot: 49.00g | Carb: 104.00g.
Breakfast: Duncan Hines Perfect Size For 1 Blueberry Muffin. Lunch: Arby's Jalapeño Roast Beef Slider. Dinner: Great Value Queso Blanco Cheese Dip, Great Value Canned Chicken, Ole Extreme Wellness Tomato Basil Tortillas. more...
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