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No change to weight this week. I had my company blood test this morning, so the results of that will tell me if what I am doing is the right thing for me. Back to intermittent fasting with a Keto lunch and early dinner for the rest of the week. I might fast Thursday, Friday, and into Saturday - I will decide on Wednesday.
I will start my "eat to satiety" regimen rather than the gotta get to RDI or higher on feasting days as I worked on getting my metabolism back on track. That has been hard for me - I often find myself looking for things to boost my fat grams and then I feel a little miserable (stuffed). It will be nice to just relax a little about my eating on non-fasting days. After being fat-adapted for so long, I feel that I will be able to burn through my body fat a little quicker with fewer calories.
I have been watching so many videos and listening to so many podcasts from experts on diet, fasting, and keto that I feel a little overwhelmed with information. I am hoping to read my copy of Dr. Fung's "Complete Guide to Fasting" and call it good for a while. I already read the "Obesity Code" which really helped me understand why I have been this way most of my adult life (overweight with yo-yo dieting and no long term results). If that blood test comes back with low blood sugar levels and reasonable cholesterol/triglycerides I will know that what I am eating is right for me. That would be awesome!!
Diet Calendar Entries for 14 August 2018:
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1959 kcal
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Fat: 160.72g | Prot: 98.95g | Carb: 23.02g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Vitacost Himalayan Pink Salt. Lunch: Kroger Bacon Wrapped Jalapeno, Butter (Salted), Kroger Ribeye Steak. Dinner: Butter (Salted), Green Giant French Style Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Meijer Salted Roasted Pecans. more...
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