Weigh In record (no journal entry) for 04 August 2018
|
358.8 lb
Lost so far: 42.3 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
791 kcal
|
Fat: 31.32g | Prot: 66.37g | Carb: 60.95g.
Breakfast: Egg White , Egg, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Red Onions. Lunch: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Mission Whole Wheat Flour Tortillas (28g), Red Onions, Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GStillings's weight history
|