Weigh In record (no journal entry) for 04 August 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2290 kcal
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Fat: 83.89g | Prot: 70.20g | Carb: 293.42g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Petits Filous Little Desserts, Blueberries , Sweet Cherries , Tesco Strawberries, Tomatoes, Hovis Medium White Bread, Lurpak Lightly Salted Spreadable Butter, Sliced Ham, Tesco Mini Melton Mowbray Pork Pies. Dinner: Brooklea Splutpots Greek Style Yoghurt, Morrisons Kitchen Italian Mushroom Tortelloni, Morrisons Cheese & Tomato Flatbread, Seeds of Change Tomato & Basil Pasta Sauce. Snacks/Other: Waitrose Melton Mowbray Pork Pie. more...
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2498 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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