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7 days in a row with 1 hour exercise classes; 4 of them (including today) were Zumba! I am absolutely loving it that my body is able to do this. I'm planning a day of rest for tomorrow; going to a farmer's market, other shopping, fun stuff.
I've had so much more energy since I've been exercising more, eating right, and losing weight. I buy healthy food, prepare healthy meals, do housework, run errands; I'm loving life! I don't need to ask my partner to pick up my prescriptions or bring home dinner or anything like that. I feel so much better about myself; life is good.
Diet Calendar Entries for 10 August 2012:
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1319 kcal
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Fat: 28.62g | Prot: 83.23g | Carb: 196.60g.
Breakfast: Almond Breeze Unsweetened Original, Cantaloupe Melons. Lunch: Peaches, Basil, Cherub Tomatoes, Ham and Cheese Frittata, Sweet Red Peppers, Mushrooms, Onions, Organic Baby Spinach. Dinner: Lowfat Pineapple Greek Yogurt, Peaches, Edamame Hummus, Whole Grain 100% Whole Wheat English Muffins, pork succotash stew. Snacks/Other: Caribbean Fruit Floes, silhouette fat free fudge bars. more...
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2383 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Housework - 1 hour and 30 minutes, Driving - 45 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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