Weigh In record (no journal entry) for 02 August 2018
|
167.8 lb
Lost so far: 39.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2018:
|
1438 kcal
|
Fat: 81.42g | Prot: 154.85g | Carb: 15.64g.
Breakfast: Egg, Diestel Turkey Chorizo, FUD Pechuga de Pollo. Lunch: Ranch Salad Dressing, American Cheese, Fried Ham, Chicken Breast, Mixed Salad Greens, Mozzarella Cheese (Whole Milk), Cooked Tuna. Dinner: Egg, FUD Pechuga de Pollo. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alaceves's weight history
|