Weigh In record (no journal entry) for 01 August 2018
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183.0 lb
Lost so far: 7.1 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2980 kcal
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Fat: 67.52g | Prot: 93.69g | Carb: 493.17g.
Breakfast: Butter, Philadelphia Original Cream Cheese, Heavy Cream, Spinach, Avocados, Brie Cheese, Egg. Lunch: White Flour. Snacks/Other: Everybody's Nuts! Sweet Chili Pistachios, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder. more...
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losing 5.0 lb a week
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michaelsgirl515's weight history
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