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-E-M-
Journal
31 Jul 18
-E-M-'s Journal, 31 July 2018
-E-M-'s Profile
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It's been a rough couple weeks, but it'll get better.
340.8 lb
Lost so far:
0 lb
.
Still to go:
108.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2018:
1363 kcal
Fat: 31.56g | Prot: 45.03g | Carb: 225.19g.
Lunch:
Russet Potatoes (Flesh and Skin, Baked).
Dinner:
Cooked Broccoli with Cheese Sauce, Russet Potatoes (Flesh and Skin, Baked).
Snacks/Other:
Roundy's Caramel Rice Cakes.
more...
6826 kcal
Activities & Exercise:
Driving - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Fitbit - 10 hours and 45 minutes.
more...
gaining 1.3 lb a week
5 Supporters
Support
Comments
Hoping things do get better soon
02 Aug 18 by member:
nikeit
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-E-M-'s weight history
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