|
AM fasting BS 123/ weight 175.8 Traveled to Lubbock today, 8 hr. trip, not much exercise. Fitbit says 4556 steps. Went over calories a little, as well as carbs. Net carbs 33.70; 66/14/20. We brought food from home and ate lunch in a park, but supper was at IHOP -- egg white veggie omelet with seasonal fruit. Can't say tomorrow will be better, in meeting until 3:00 and then drive back home. Food will have to be the best I can do while traveling. Breakfast is hotel free so don't know how that will work out. I'll just have to work harder Sunday and Monday to get back in balance.
Diet Calendar Entries for 27 July 2018:
|
1323 kcal
|
Fat: 99.90g | Prot: 66.42g | Carb: 48.65g.
Breakfast: Great Value All Natural Sour Cream, LouAna Pure Coconut Oil, Hershey's 100% Cocoa, Whole Foods Market Liquid Stevia Drops, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vanilla Extract (Imitation, Alcohol), Hard-Boiled Egg , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Pecan Nuts , Cherry Tomatoes, Chicken Drumstick. Dinner: IHOP Seasonal Fresh Fruit, IHOP Egg White Vegetable Omelette. more...
|
|
2478 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Reading - 2 hours, Sitting - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
|