-E-M-'s Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012

297.0 lb Lost so far: 56.7 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:

870 kcal

Fat: 4.50g | Prot: 39.00g | Carb: 166.00g. Breakfast: Turkey Chili, Macaroni and Cheese Dinner. more...

4114 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 5 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week


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-E-M-'s weight history