Weigh In record (no journal entry) for 24 July 2018
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1275 kcal
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Fat: 34.64g | Prot: 165.08g | Carb: 81.60g.
Breakfast: Quaker Instant Oatmeal - Plain, Egg, Egg White, EAS 100% Whey Protein Powder - Chocolate. Lunch: Uncle Ben's Ready Rice - Red Beans & Rice, Wal-Mart 93/7 Lean Ground Beef, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Great Value Boneless Skinless Chicken Breast, Season's Choice California Medley. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, EAS 100% Whey Protein Powder - Chocolate. more...
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gaining 3.4 lb a week
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