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moemike
Journal
23 Jul 18
moemike's Journal, 23 July 2018
moemike's Profile
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Weigh In record (no journal entry) for 23 July 2018
173.2 lb
Lost so far:
18.0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2018:
2153 kcal
Fat: 93.00g | Prot: 86.00g | Carb: 249.10g.
Breakfast:
Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Chocolate Chip, Jimmy Dean Ham & Cheese Croissant Sandwiches.
Lunch:
Amy's Chile Relleno Casserole Bowl.
Dinner:
Meijer Southwest Steak Salad.
Snacks/Other:
Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Herr's Jalapeno Kettle Cooked Potato Chips.
more...
3192 kcal
Activities & Exercise:
Driving - 40 minutes, Standing - 12 hours and 55 minutes, Sitting - 4 hours and 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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