onemorelastchance's Journal, 23 July 2018

Down a bit more today. I know it's all water weight + saying good-bye to the period weight for this month, but I'll take it.

Lunch today was this beauty. Broccoli pearls sauteed in olive oil. Topped with ground turkey, cheese, and a serving of hummus.

Diet Calendar Entry for 23 July 2018:
1409 kcal Fat: 97.80g | Prot: 87.52g | Carb: 28.88g.   Lunch: Ground Turkey, Kroger Frozen Chopped Broccoli, Olive Oil, Mozzarella Cheese (Whole Milk), Heavy Cream, Sabra Classic Hummus. Dinner: Radish, Sabra Roasted Garlic Hummus, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked), Cauliflower, Olive Oil, Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Water, Crystal Light Crystal Light on the Go Sugar Free Packets. more...

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