Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
twookie
Journal
21 Jul 18
twookie's Journal, 21 July 2018
twookie's Profile
< Previous Entry
|
Next Entry >
followed macros. 2.5 hours of basketball
193.6 lb
Lost so far:
36.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2018:
1214 kcal
Fat: 79.81g | Prot: 56.51g | Carb: 63.93g.
Breakfast:
Maranatha All Natural Coconut Butter, Olive Garden Italian Salad Dressing, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Scrambled Egg.
Lunch:
Trident Seafoods The Ultimate Fish Stick.
more...
2454 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
twookie's weight history
view complete history