Weigh In record (no journal entry) for 07 August 2012
|
114.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2012:
|
835 kcal
|
Fat: 33.10g | Prot: 57.95g | Carb: 81.11g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Chocolate Hazelnut Bar. Dinner: Canned Asparagus, Grilled and Ready Teriyaki Chicken Fillets. Snacks/Other: Fresh Pineapple, Mixed Berries. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|