Weigh In record (no journal entry) for 17 July 2018
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205.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2047 kcal
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Fat: 59.33g | Prot: 165.71g | Carb: 201.97g.
Breakfast: Hard-Boiled Egg, V8 Veggie Blend Healthy Greens. Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Portillo's Chopped Salad, V8 Veggie Blend Healthy Greens. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mint Chocolate Chunk Protein Bar, Dare Breton Multigrain Crackers, StarKist Foods Tuna Creations Ranch. more...
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4142 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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