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abartach
Journal
16 Jul 18
abartach's Journal, 16 July 2018
abartach's Profile
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Weigh In record (no journal entry) for 16 July 2018
158.7 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2018:
1351 kcal
Fat: 95.59g | Prot: 96.04g | Carb: 19.58g.
Breakfast:
Fulya Hindi Füme, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Fora Zeytin Ezmesi.
Lunch:
Karışık Yeşil Salata, Ciğer Şiş, Çerezya İç Ayçekirdeği.
Snacks/Other:
Çerezya İç Ayçekirdeği.
more...
2359 kcal
Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 11 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 0.8 lb a week
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