Weigh In record (no journal entry) for 06 August 2012
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2790 kcal
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Fat: 65.91g | Prot: 106.23g | Carb: 157.85g.
Lunch: Hot Dog Bun, Frankfurter or Hot Dog. Dinner: German Style Potato Salad, Beef Steak. Snacks/Other: 90 Minute IPA, Trippel Ale, Lite Beer (Bottle), Budweiser Beer, Coffee, French Vanilla Liquid Coffee Creamer, Budweiser Beer. more...
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2805 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Driving - 55 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 5 hours and 55 minutes, Sleeping - 8 hours, Resting - 40 minutes, Sitting - 6 hours and 5 minutes. more...
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gaining 7.0 lb a week
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