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Going to try to keep under 1000 calories today. Rely mostly on eggs and cream cheese. Ooops! Best laid plans ... husband wants to take grandkids to Braums. I will have grilled chicken salad with my own vinegar & oil dressing. Supper turns into egg and bacon! Update -- so I brought home part of the salad to eat with supper. Yay for me! 1000 cals today. It can be done, but the carbs are higher and the fats lower than I'm used to. BS tonight was 141 3 1/2 hrs after eating.
Diet Calendar Entries for 11 July 2018:
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1000 kcal
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Fat: 64.24g | Prot: 57.14g | Carb: 47.39g.
Breakfast: Philadelphia Regular Cream Cheese, Coffee, Butter, Cocoa Powder (Unsweetened), Great Value Stevia, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Braum's Grilled Chicken Salad, Italian Dressing (made with Vinegar and Oil). Dinner: Egg, Oscar Mayer Traditional Bacon. Snacks/Other: Beef Broth, Bouillon or Consomme. more...
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3023 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Standing - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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