Weigh In record (no journal entry) for 06 August 2012
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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762 kcal
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Fat: 14.92g | Prot: 28.56g | Carb: 133.76g.
Breakfast: Cereal. Lunch: tangerine, Peaches, ground meat, white rice, Zucchini. more...
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steady weight
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rudel's weight history
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