|
Still working on getting those calories down. Now that we have ripe cantaloupes and ripe peaches, I need to figure out how to balance the carbs from them, because I am surely going to eat them whenever they are ready!! Yumm!
I figured my BS readings for this month. On June 1, when I got serious about Keto, my average was 198.3, or 8.5 A1c. Last week it was 149.9 or A1c 6.8. For this week, it is an average of 140 or 6.5 A1c. I'm going to forget about the pounds and go by the BS for my success measurement!!!
Diet Calendar Entries for 07 July 2018:
|
1709 kcal
|
Fat: 137.57g | Prot: 58.93g | Carb: 58.24g.
Breakfast: Mexican Blend Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg, Hills Bros. Sugar Free Double Mocha Cappuccino, Coffee, Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Whipped Heavy Cream (Unsweetened), Great Value Green Olives with Pimento, Armour Treet, Keto Coffee, Honeydew Melons, Great Value Sugar Free Lemonade Drink Mix, Wholly Guacamole Classic Guacamole, Baken-ets Traditional Fried Pork Skins. Dinner: Peach, Butter, Cooked Cauliflower (Fat Not Added in Cooking), Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
|
|
3540 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Desk Work - 4 hours, Standing - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Washing Dishes - 30 minutes, Housework - 4 hours and 30 minutes. more...
|
|