Weigh In record (no journal entry) for 30 June 2018
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363.3 lb
Lost so far: 37.8 lb.
Still to go: 140.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1491 kcal
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Fat: 65.73g | Prot: 123.63g | Carb: 103.47g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Red Onions, 1% Fat Milk, Meijer Thick & Chunky Salsa - Mild, Egg White , Egg. Lunch: Shadybrook Farms Ground Turkey 93/7, Mission Whole Wheat Flour Tortillas (28g). Dinner: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Kroger Egg Mustard Potato Salad, HoneyBaked Honey Baked Ham. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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losing 0.8 lb a week
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