Weigh In record (no journal entry) for 03 August 2012
|
168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2012:
|
2691 kcal
|
Fat: 94.97g | Prot: 64.63g | Carb: 214.66g.
Lunch: Pizza with Meat and Vegetables. Dinner: Portabella Mushroom Ravioli, Cabernet Marinara. Snacks/Other: 90 Minute IPA, Diet Mountain Dew (20 oz Bottle), Diet Coke, HAAGEN-DAZ LIMITED EDITION IC, French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
2590 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour and 25 minutes, Standing - 4 hours, Sitting - 9 hours and 55 minutes, Resting - 1 hour and 50 minutes, Sleeping - 6 hours and 45 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|