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I lost 1.2 lbs! Wahoo! At this rate, it will take me a year to lose 48! Just going to look at it one day at a time!At least I think I'm learning what I can eat and what I can't! Shouldn't have had that tablespoon of peanut butter this evening, otherwise I stuck to WOE very well today. I even passed up a chance to eat out after my library meeting today. I came home and made a veggie/cheese omelet and drank Keto coffee. Skipped supper and snacked after returning home from church instead.
Diet Calendar Entries for 22 June 2018:
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1369 kcal
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Fat: 117.93g | Prot: 52.42g | Carb: 30.38g.
Breakfast: Great Value Half & Half, Fried Egg, Butter, Cocoa Powder (Unsweetened), Coffee. Lunch: Avocado Dip, Wylwood Pepper Stir Fry, Mexican Blend Cheese, Great Value Stevia, Great Value Half & Half, Great Value Unsweetened Cocoa Powder, Coffee, Butter, Egg. Snacks/Other: Sargento Mozzarella Cheese Stick, Peanut Butter, Cheddar Cheese. more...
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2988 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Cooking - 45 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 15 minutes, Sitting - 3 hours. more...
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