Weigh In record (no journal entry) for 28 April 2010
|
153.5 lb
Lost so far: 23.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2010:
|
1221 kcal
|
Fat: 24.57g | Prot: 39.43g | Carb: 215.07g.
Breakfast: activia fiber vanilla and cereal, Red Bull Sugar Free, fiber one cereal bar. Lunch: bbq chicken pizza lean cuisine. Dinner: fiber one cereal bar, light sour cream, lays light, cantaloupe, watermelon. Snacks/Other: Animal Crackers. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzanne77598's weight history
|