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bft12
Journal
20 Jun 18
bft12's Journal, 20 June 2018
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Weigh In record (no journal entry) for 20 June 2018
250.0 lb
Lost so far:
73.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2018:
1481 kcal
Fat: 66.66g | Prot: 121.49g | Carb: 93.13g.
Breakfast:
Poached Egg, Branston Baked Beans, Princes Corned Beef.
Lunch:
Iceland Reduced Fat Coleslaw, Asda Baby Plum Tomatoes, Iceland Ready Cooked Chicken Breast Slices, Crespo Pitted Black Olives, Florette Crispy Salad.
Dinner:
Boots Delicious Chicken, Tomato & Basil Pasta Salad.
more...
1656 kcal
Activities & Exercise:
mi fit band steps - 11 hours and 59 minutes, Resting - 4 hours and 1 minute, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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