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mikeze71
Journal
20 Jun 18
mikeze71's Journal, 20 June 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 20 June 2018
171.3 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2018:
1441 kcal
Fat: 21.81g | Prot: 35.36g | Carb: 239.99g.
Breakfast:
Mele Golden Delicious, Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
certossa Pane a fette, Insalata Verde con Verdure Assortite, Gnocchi di Patate, Caffè Espresso.
Dinner:
Birra Normale, Pizza Margherita.
more...
2276 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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