Weigh In record (no journal entry) for 19 June 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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2020 kcal
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Fat: 68.27g | Prot: 168.69g | Carb: 190.14g.
Breakfast: Hard-Boiled Egg, V8 V-Fusion Strawberry Banana Juice. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Jersey Mike's #13 Original Italian on Wheat (Regular). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mint Chocolate Chunk Protein Bar, Dare Breton Multigrain Crackers, StarKist Foods Tuna Creations Hot Buffalo Style. more...
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4219 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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