Weigh In record (no journal entry) for 17 June 2018
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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3053 kcal
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Fat: 126.34g | Prot: 88.20g | Carb: 260.39g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Frankfurter or Hot Dog on Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee. more...
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2813 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 10 minutes, Sitting - 12 hours and 5 minutes, Standing - 2 hours and 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 minutes. more...
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steady weight
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