Day 1! Downloaded the app ready to start tomorrow, but thought to myself "what's wrong with starting now?" So daps on and I'm off for a run!!
Diet Calendar Entries for 17 June 2018:
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1677 kcal
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Fat: 59.49g | Prot: 101.41g | Carb: 178.87g.
Breakfast: Blueberries, Crownfield Bran Flakes. Lunch: Vitasia Sweet Chilli Sauce, Lidl Heavenly Buttery, Lidl Cooked Ham Slices, Lidl Wholemeal Bread. Dinner: Broccoli, Yorkshire Pudding, Green String Beans, Kania Gravy Granules, Roasted Potato, Boiled Potato, Green Peas (Frozen), Cabbage, Oaklands Carrots, Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Morrisons Instant Latte, PG tips Tea with Semi-Skimmed Milk, Walkers Salt & Vinegar Crisps (25g). more...
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1968 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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