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My cat woke me up again this morning and again I had time to exercise. I was feeling real sluggish this morning but as I kept on running on my trampoline, I felt more and more energized. I didn't gain any weight from over eating last night. I wanted a snack really bad after dinner, but by the time we made it home it was already 7PM and no eating after 7 for me! It is difficult not to cheat! I know I will have a hard time on the weekends. Maybe I can make the time 8PM as long as I stay up later. I'm not happy that I ate a bunch of rice, but I am happy that I didn't snack!
Diet Calendar Entries for 15 February 2008:
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988 kcal
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Fat: 18.23g | Prot: 48.16g | Carb: 141.17g.
Breakfast: grapefruit, stevia, tea, slim fast. Lunch: stir fry vegetables, fried rice. Dinner: Chicken Stir Fry with Sauce. Snacks/Other: wine. more...
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1469 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 6 hours, Desk Work - 1 hour, Running (jogging) - 5/mph - 8 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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