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69LB gone 70+ to go
Diet Calendar Entries for 16 June 2018:
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1548 kcal
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Fat: 27.78g | Prot: 135.49g | Carb: 169.48g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Poached Egg. Lunch: Iceland Roast Turkey, Co-Op Mediterranean Salad. Dinner: Ocado Spinach & Ricotta Tortellini. Snacks/Other: Lancashire Farm Fat Free Natural Yogurt, Farmfoods Frozen Fruit Mix. more...
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1318 kcal
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Activities & Exercise:
mi fit band steps - 14 hours and 59 minutes, Resting - 1 hour and 1 minute, Sleeping - 8 hours. more...
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 Comments
Well done and good luck with the rest! X
16 Jun 18 by member: bubblegum14
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Iv just come across this photo and thought it was my partner........well done,on your weight loss Bft12........it's not easy and you have done brilliantly 🙂
16 Jun 18 by member: Diandlilli
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This is absolutely amazing all the best with your journey bud
16 Jun 18 by member: Smithy27
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Thanks , hopefully my assisted e-bike will recover after doing 28 miles today "after some carefully applied chamois cream", used 75% of the battery but its all about enjoying the ride. Heart-rate peaked at 130 & averaged at 99 bpm so its not exactly cheating.
17 Jun 18 by member: bft12
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good for you I wish you luck
18 Jun 18 by member: dawn911
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Fair play bud and keep up the good work
18 Jun 18 by member: Shanks72
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22 Jun 18 by member: Lov_able
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well done, great weight loss
22 Jun 18 by member: De's
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