Weigh In record (no journal entry) for 16 June 2018
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366.6 lb
Lost so far: 34.5 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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327 kcal
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Fat: 19.60g | Prot: 12.26g | Carb: 25.88g.
Breakfast: Smucker's Squeeze Strawberry Fruit Spread, Whole Wheat Bread, Olive Oil , Egg White , Egg. more...
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losing 2.5 lb a week
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