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At my library board meeting I mentioned I had only lost 1 pound and had to weigh in for my 3rd Keto week in the morning. Thought I'd just skip supper. Oh no, they said, you must eat something fat.So when I came home I ate 2 pieces of bacon and a fried egg, with shredded cheese. That gave me fat without much carbs. Then I added one tblsp of peanut butter. Only 1320 calories today! (12% carbs/ 75% fat/ 13% protein) Surely that will make a difference in the morning. Picture of my zucchini carpaccio I made for supper last night. I added green olives, garlic salt, and a small quartered tomato. Improved the looks and taste. It was delicious. I noticed my husband dishing out a snack this afternoon from the leftover salad. He likes it!
Diet Calendar Entries for 14 June 2018:
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1320 kcal
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Fat: 113.45g | Prot: 43.39g | Carb: 43.72g.
Breakfast: Great Value Stevia, LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened), Coffee, Great Value Half & Half. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Chocolate Peanut Butter Fat Bomb, Braum's Grilled Chicken Salad. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value Crunchy Peanut Butter, Fried Egg, Oscar Mayer Traditional Bacon. Snacks/Other: Half and Half Cream, Whipping Cream, Whipping Cream, LouAna Pure Coconut Oil, Coffee, Cocoa Powder (Unsweetened). more...
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2731 kcal
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Activities & Exercise:
Driving - 1 hour, Cooking - 25 minutes, Sitting - 4 hours, Housework - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Watching TV/Computer - 4 hours. more...
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