Weigh In record (no journal entry) for 12 June 2018
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210.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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2186 kcal
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Fat: 101.47g | Prot: 152.15g | Carb: 165.40g.
Breakfast: V8 V-Fusion Strawberry Banana Juice, Hard-Boiled Egg. Lunch: Cheese Sauce, Bacon, Ground Beef (Cooked), Great Value Crinkle Cut French Fried Potatoes. Dinner: Bertucci's Grilled Chicken Chopped Salad, V8 Spicy Hot 100% Vegetable Juice. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Sharp Cheddar Snacks Cheese Sticks, Quest S'mores Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Old London Melba Toast Classic, StarKist Foods Tuna Creations Jalapeno. more...
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4231 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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