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Sunday gym
athlean x routing ring warm up,
skill h.s press , l sit straddle sit, planche holds, skin cats
strength h.s k.b p.u/ wide bar l sit p.u
ring. rto pushups/ adv tuck f.l row
rings rto dip plus superman holds , l sit chin ups
squats and leg press on machines pistols
1 hr endurance j.r jump Jack's, core, skier, elipticle
Diet Calendar Entry for 12 June 2018:
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5240 kcal
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Fat: 252.97g | Prot: 284.03g | Carb: 487.88g.
Breakfast: Trader Joe's Nutritional Yeast, Trader Joe's Organic Tuscan Kale, Trader Joe's Organic Vegetable Broth, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Almond Butter. Lunch: Trader Joe's Refried Black Beans with Jalapeno Peppers, Trader Joe's Lite Shredded 3 Cheese Blend, Nutiva Organic Hemp Seed Raw Shelled, Trader Joe's Almond Butter Tumeric Salad Dressing, Trader Joe's Green Goddess Salad Dressing, Nutiva Organic Chia Seed, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Nutritional Yeast, Trader Joe's Raw Shelled Hemp Seed, Good Sense Raw Sunflower Seeds, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Trader Joe's Fancy Raw Mixed Nuts, Green String Beans, Trader Joe's Albacore Solid White Tuna in Water. Snacks/Other: Mangos, Blueberries, Banana, Sweet Cherries. more...
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