Weigh In record (no journal entry) for 08 June 2018
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182.0 lb
Lost so far: 116.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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3302 kcal
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Fat: 84.34g | Prot: 211.95g | Carb: 449.52g.
Breakfast: 2% Reduced Fat Chocolate Milk, Fried Egg, MusclePharm Combat Powder - Cookies 'N' Cream, Lucerne Low Fat Yogurt - Plain. Lunch: Steamed Rice, Brown Rice, Omaha Steaks Beef Pot Roast. Snacks/Other: Trader Joe's Tangerines, Trader Joe's Tangerines, Apples, Peter Pan Creamy Peanut Butter, Kashi GOLEAN Original Cereal. more...
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losing 2.3 lb a week
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