Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
garnieb
Journal
24 Jul 12
garnieb's Journal, 24 July 2012
garnieb's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2012
265.0 lb
Lost so far:
20.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2012:
2089 kcal
Fat: 105.24g | Prot: 127.09g | Carb: 154.77g.
Breakfast:
Chocolate Peanut Butter High Protein Bar (Small), Orange Sweet Rolls.
Lunch:
Barbecue Sauce, Beef Brisket.
Dinner:
refried beans, guacamole, chicken, Tortilla.
more...
3136 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
garnieb's weight history
view complete history