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Totally went off my diet last night .. i will have to make sure i dont do it again !!! Now im scared to get on the scale
Diet Calendar Entries for 05 June 2018:
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1162 kcal
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Fat: 52.53g | Prot: 72.33g | Carb: 63.79g.
Breakfast: Modern Bakery Protein Bread, Lipton Karak Cardamom. Lunch: Cheddar Cheese , Modern Bakery Protein Bread, Boiled Egg, Red Delicious Apples. Dinner: White Rice, Chicken Sandwich, Scrambled Egg . Snacks/Other: So Good Unsweetened Almond Milk, Cream Cheese . more...
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1866 kcal
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Activities & Exercise:
Standing - 1 hour, Treadmill - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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 Comments
dont be scared. Its just one night so dont make yourself feel ao bad. We have all those days.
05 Jun 18 by member: Dalia500
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Agree - it's just one night - you got this
05 Jun 18 by member: hildawg
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