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Woke at 211.2, down 3.2 from yesterday after moving out quite a lot of water. Might have a business lunch today. If not! I’ll do OMAD. UPDATE: Made it to lunch after a very challenging morning. Went out for a walk and got a bottled sparkling water. In the checkout line, I grabbed a large bag of salted cashews and I ate those up for lunch. Got home at 213.0. Ate pork chops, salad, and a health shake with lots of good stuff in it. Onward.
6/04/18 Tanita Numbers (waking):
Weight - 211.2 (est. goal at 10% BF - 183.0) - 28.2 lbs. to goal
Tanita total body fat % - 15.2 (goal is 10.0) - +5.2%
Tanita total body fat lbs. - 32.1 (est. goal at 10% BF - 18.3) - +13.8 lbs.
Total body water % - 53.4 (balance is 62.5%) - .9.1% dehydrated
Tanita muscle mass lbs. - 170.9 (est. goal lean muscle mass - 156.7) - +14.2 lbs. (water)
Tanita bone mass lbs. - 8.2 (est. goal at 10% BF - 7.8) - +.4 lbs (water)
RDI - 2222 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 25
Omron total body fat % - 26.0 (54.9 lbs). Omron muscle mass lbs. - 156.3
Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 98 fat, 66 carbs, 21 fib, 45 net carbs, 86 prot, 1422 cals (2907 used, 1485 deficit)
Month avg: 112 fat, 80 carbs, 24.9 fib, 58.7 net carbs, 91 prot, 1804 cals (2721 used, 917 deficit)
Diet Calendar Entries for 04 June 2018:
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1422 kcal
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Fat: 98.17g | Prot: 86.40g | Carb: 65.93g.
Breakfast: Coffee. Lunch: Nice! Whole Cashews, Fresh & Easy Strawberry Flavored Water. Dinner: Albertsons Heavy Whipping Cream , Thrive Market Virgin Coconut Oil, Onions , Mushrooms , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables. Snacks/Other: Soleil Cucumber Melon Sparkling Water, Vitafusion Fiber Well Sugar Free Gummies, Strawberries, Get Chia Premium Chia Seeds, Water, Dr. Berg Raw Wheat Grass Juice Powder, Quest MCT Oil Powder, Triquetra Health Organic Spirulina, Great Lakes Gelatin Collagen Hydrolysate, Now Foods Organic Chlorella Powder, Hershey's 100% Cocoa, Silk Pure Almond Milk - Unsweetened Vanilla, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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