Weigh In record (no journal entry) for 01 June 2018
|
230.0 lb
Lost so far: 232.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2018:
|
782 kcal
|
Fat: 26.39g | Prot: 58.09g | Carb: 89.35g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Salmon. Snacks/Other: Shortcake (Biscuit Type), Strawberries, Panda Black Licorice. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Z_Man's weight history
|