Weigh In record (no journal entry) for 22 May 2018
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194.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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4018 kcal
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Fat: 178.11g | Prot: 185.71g | Carb: 472.38g.
Breakfast: Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Giant Food Bananas (Large), Driscoll's Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Boursin Garlic & Fine Herbs Gournay Cheese, Nabisco Wheat Thins Crackers - Original, Driscoll's Strawberries, Sensible Portions Garden Veggie Straws - Sea Salt, Oberto Original Beef Jerky, Oberto Beef Pepperoni Sticks, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Fred Meyer Creamy Peanut Butter, Giant Food Bananas (Large), Driscoll's Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2608 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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