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DrBHenderson
Journal
16 Jul 12
DrBHenderson's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
163.4 lb
Lost so far:
24.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
1360 kcal
Fat: 33.66g | Prot: 94.30g | Carb: 189.94g.
Breakfast:
Fiber One Chewy Bars, luna bar nuts chocolate.
Lunch:
pan fried dumpling, Fage 0% yogurt, raspberry, blueberry.
Snacks/Other:
builder's bar.
more...
2719 kcal
Activities & Exercise:
4.34 mile run - 34 minutes, Sleeping - 7 hours, Resting - 6 hours and 26 minutes, Desk Work - 10 hours.
more...
gaining 7.0 lb a week
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DrBHenderson's weight history
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