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Today was a good day. After a 2 week hiatus, I climbed back onto the incline trainer and ran for 36 minutes! Hoping after TOM, I see better results. I hate flirting with 200lbs!
Diet Calendar Entries for 20 April 2010:
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1204 kcal
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Fat: 74.02g | Prot: 101.33g | Carb: 38.56g.
Breakfast: spinach, fresh, mushroom, Egg Omelet or Scrambled Egg. Lunch: tuna, albacore starkist, broccoli florets, romaine, cucumber, tomato. Dinner: green beans, avocado, ground beef. Snacks/Other: heavy cream, coffee. more...
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2856 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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