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So excited to be 235.... that's a HUGE goal achieved. It was on this day last year I committed myself to be under 300lbs within 1 year. At the time I was still around 400bs ... and I thought it would be a dream to lose that 100... now I'm about to lap it as I'm closing in on 200lbs lost...
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235.4 lb
Lost so far: 226.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1412 kcal
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Fat: 50.50g | Prot: 93.50g | Carb: 151.00g.
Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Filiberto's California Burrito. Dinner: Trader Joe's Lamb Koftas with Masala Sauce. Snacks/Other: Trader Joe's Cashew Butter, Private Selection Classic Entertainment Crackers, Sun Date California Medjool Dates, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 3.5 lb a week
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 Comments
For those asking how.... I ate right around 1k calories per day in that entire year and averaged 3,000 yards per day in the pool. Not 3,000 gentle yards.. but 3,000 yards between zone 2 and 4.... Somedays I swam over 6k yards... Or 3.5 miles if you prefer.
16 May 18 by member: The_Z_Man
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