Weigh In record (no journal entry) for 12 May 2018
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379.1 lb
Lost so far: 22.0 lb.
Still to go: 156.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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420 kcal
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Fat: 16.46g | Prot: 28.44g | Carb: 40.64g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Kroger Sliced Pineapple in Juice, Onions , Egg, Egg White . Snacks/Other: Kroger Baby Carrots, Cantaloupe (Muskmelon), Boiled Egg. more...
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losing 1.6 lb a week
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